2nd day aku diet.....
breakfast - 2 keping roti ngn sekeping daging burger
lunch - jdm5 + 2 biji buah oren
malam - char kuew tiau
supper - epal + oren
3rd day
breakfast - 2 keping roti ngn scamble egg + rgc
minum pg - 1 mug nescafe
tghr - rich choc pudding..... nyum nyum
petang - jdm 5 + epal + oren
n today....
breakfast - 2 keping roti wholemeal ngn tuna
lunch - same sbb malas nak kuar....
dinner - jdm 5 n buah2 kot... n air bebanyak.... :D
berat aku tak timbang.... hopefully dah ade penurunan..... insyaAllah.....
p/s: nak bli portable sauna..... tp fulus ku tak membenarkan lagi.... huhu.....
best tu masuk sauna..... fresh jer badan.....
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